Weigh In record (no journal entry) for 11 September 2023
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103.6 kg
Lost so far: 1.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2152 kcal
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Fat: 87.01g | Prot: 109.30g | Carbs: 217.98g.
Breakfast: ICA Rökt Skinka, Arla Herrgårds Ost, Lätta Smör, Levain Surdeg (På Jäst) , ICA Blåbär, Black Tea. Lunch: Pågen Rågbröd , ICA Basic Avokado, Boiled Egg. Dinner: Coop Tagliatelle Paglia E Fieno (Pasta All’Uovo Con Spinaci), Mareblu Tonno Leggero (Con Un Filo Di Olio Extra Vergine Di Oliva 3.2% E Olio Di Semi Di Lino). Snacks/Other: Olw Popcorn Smörsmak, ICA Blåbär, Bucuria Bomboane ’Do Re Mi’, Valio Profeel Protein Mousse. more...
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Losing 0.4 kg a Week
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Ludmilushca's Weight History
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