Weigh In record (no journal entry) for 11 September 2023
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88 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1200 kcal
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Fat: 67.20g | Prot: 92.43g | Carbs: 47.79g.
Breakfast: Simonsberg Feta with Herbs, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken. Dinner: Pick n Pay Cauliflower & Turnip Noodles, Spaghetti Bolognese. more...
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Gaining 4.9 kg a Week
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Natinooks's Weight History
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