Weigh In record (no journal entry) for 11 September 2023
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112.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1599 kcal
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Fat: 57.34g | Prot: 75.46g | Carbs: 199.66g.
Breakfast: Ouma Butter Milk Rusks Sliced, Parmalat Fabulite Fat Free Yoghurt, Woolworths Whole Baby Beetroot . Lunch: Granny Smith Apples, Cucumber (with Peel) . Dinner: Fried Egg with Fat, Cooked Peas and Corn, Fried Dough Bread, KOO Baked Beans in Tomato Sauce. Snacks/Other: Biltong, Butter (Salted) , Matzo Crackers. more...
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Losing 3.7 kg a Week
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