Weigh In record (no journal entry) for 11 September 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1225 kcal
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Fat: 57.71g | Prot: 48.35g | Carbs: 132.40g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Yumurta Omleti. Lunch: Elma, Şekersiz Türk Kahvesi. Dinner: Şekersiz Çay, Su Böreği, Islak Kek, Çiğ Köfte, Bulgur Pilavı, Sulu Köfte. more...
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1511 kcal
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Exercise:
yürüyüş - 30 minutes, Housework - 1 hour, spor - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gamze0123456789's Weight History
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