Weigh In record (no journal entry) for 09 August 2023
|
49.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 44.10g | Prot: 32.60g | Carbs: 145.54g.
Breakfast: Şekersiz Çay, Tulum Peyniri, Pınar Labne, Beyaz Ekmek. Lunch: Yufka, Nutella Nutella. Dinner: Bim Kavala Bademli Kurabiye, Nescafe 3 Ü 1 Arada, Türk Kahvesi, Şekersiz Çay, Kıymalı Patates Yemeği, Karpuz, Kavun (Kokulu Kavun). more...
|
|
1525 kcal
|
Exercise:
yürüyüş - 55 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze0123456789's Weight History
|