Weigh In record (no journal entry) for 11 September 2023
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86 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1648 kcal
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Fat: 56.78g | Prot: 61.58g | Carbs: 219.46g.
Breakfast: Edeka Bio Dinkelbrot, Tartex Brotaufstrich Avocado, Bionade Zitrone-Bergamotte. Lunch: Snack Time Pasta Salat Feta, Bionade Litschi. Dinner: Aldi Bio Rote Beete in Scheiben, Bratensoße, Nudeln (Gekocht), REWE Krustenbraten aus der Schweinehüfte. Snacks/Other: Volvic Juicy Orange-Mango. more...
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Losing 1.4 kg a Week
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Diätmorgan's Weight History
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