Weigh In record (no journal entry) for 11 September 2023
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112 kg
Lost so far: 6.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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639 kcal
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Fat: 18.06g | Prot: 47.11g | Carbs: 66.65g.
Breakfast: Honey, Woolworths Long Life Fat Free Milk, Woolworths Fat Free Plain Yoghurt, Berocca Effervescent Tablet, Coffee, Woolworths Frozen Summer Berries, Oats, Freshpak Rooibos. Lunch: Woolworths Lentil & Vegetable Masala Soup. Snacks/Other: Takis Biltong Stokkies, Naartjie. more...
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Gaining 0.4 kg a Week
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