Weigh In record (no journal entry) for 11 September 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1027 kcal
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Fat: 35.23g | Prot: 52.58g | Carbs: 137.51g.
Dinner: Cabai Merah atau Rawit, Nasi Putih, Jambu Biji, Tempe Goreng, Telur Dadar, Bakso Goreng, Tahu Goreng, Bandeng Presto, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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