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DanielZi
Journal
19 Aug 15
DanielZi's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
111 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
2076 kcal
Fat: 81.64g | Prot: 67.28g | Carbs: 256.30g.
Breakfast:
Pão de Mel Doce de Leite, Pullman Pão de Padaria Milho, Requeijão.
Lunch:
Pão de Mel Doce de Leite, Sushi de Salmão, Tempura de Vegetais, Makis Place Temaki Salmão Cream.
Dinner:
Mania Lanches Sanduíche de Peito de Peru.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional.
more...
3193 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
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DanielZi's Weight History
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