Weigh In record (no journal entry) for 11 September 2023
|
78.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
409 kcal
|
Fat: 20.05g | Prot: 23.25g | Carbs: 37.57g.
Breakfast: Фитнеслайн Хлебцы Цельнозерновые , Pretto Сыр Рикотта, Гречневая Каша, Помидоры, Дело Вкуса Яичница из Двух Яиц. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|