Weigh In record (no journal entry) for 11 September 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3150 kcal
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Fat: 79.13g | Prot: 106.49g | Carbs: 309.70g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (1), Ceres Meses, Astor Singles, Yakult Less Sugar. Lunch: Lettuce, Healthi Ayam Suwir, Sasa Saus Sambal, Nasi Putih, Franzzi Franzzi Matcha, Sunpride Jambu Kristal. Dinner: KFC Mocha Float, KFC Rice, KFC Sayap Original, KFC Crispy Chicken Thigh, Franzzi Franzzi Matcha. Snacks/Other: Sunpride Jambu Kristal. more...
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Gaining 7 kg a Week
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yayaaa55's Weight History
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