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anorex1ck
Journal
11 Sep 23
anorex1ck's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
49.1 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
227 kcal
Fat: 9.54g | Prot: 2.97g | Carbs: 32.22g.
Breakfast:
Ласка Greek Факел.
more...
1584 kcal
Exercise:
Walking (moderate) - 3/mph - 54 minutes, Studying - 3 hours, Massage - 15 minutes, Cross Training - 6 minutes, Housework - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 11 hours and 55 minutes.
more...
Losing 7.7 kg a Week
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anorex1ck's Weight History
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