Weigh In record (no journal entry) for 11 September 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1024 kcal
|
Fat: 45.21g | Prot: 65.27g | Carbs: 86.25g.
Breakfast: Tape Singkong, Nissin Biskuit Gabin Original, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor. Lunch: Cabai Merah Besar, Saori Saos Tiram, Kubis, Telur, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamainginkurus's Weight History
|