Weigh In record (no journal entry) for 21 August 2015
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111 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 72.16g | Prot: 43.29g | Carbs: 259.18g.
Breakfast: Requeijão, Pullman Pão de Forma. Lunch: Sushiaki Hossomaki de Kani, Hot Roll, Sushi de Salmão, Pão de Mel Doce de Leite, Tempura de Vegetais. Dinner: Croissants de Queijo. Snacks/Other: Nature Valley Barra de Granola de Amêndoas Tostadas, Lacta Bis, Airon Barra Crocante de Gergelim, Forno de Minas Pão de Queijo Tradicional. more...
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3193 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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DanielZi's Weight History
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