Weigh In record (no journal entry) for 11 September 2023
|
60.1 kg
Lost so far: 59.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
791 kcal
|
Fat: 11.99g | Prot: 45.86g | Carbs: 103.53g.
Lunch: Woolworths Chickpeas, Butternut Pumpkin, Coles Cauliflower Vegetable Rice, Onions, Woolworths Chickpeas, Philadelphia Light Cream Cheese. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|