Weigh In record (no journal entry) for 11 September 2023
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83 kg
Lost so far: 8.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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721 kcal
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Fat: 7.26g | Prot: 47.59g | Carbs: 118.84g.
Breakfast: Ikan Tongkol, Bamboe Bumbu Balado, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Sayuran Rebus (tanpa Daging), Putih Telur Matang, Singkong Rebus. Lunch: Sunpride Jambu Kristal, Mangga. Dinner: Herbalife F1 Shake Mix French Vanilla , HiLo Platinum Swiss Chocolate. more...
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Losing 0.7 kg a Week
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Sefi.puspita's Weight History
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