Weigh In record (no journal entry) for 22 August 2023
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 83.93g | Prot: 155.55g | Carbs: 147.87g.
Lunch: Chicken Breast, Chicken Leg, Chicken Thigh, سمك جنعد BH, White Rice. Dinner: المخبز الكوري سليس أسمر , Cheese Slices Low Fat, Egg Omelet or Scrambled Egg. Snacks/Other: Milk Low Fat, ISO HD, Oats , Banana. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3Thman Theman's Weight History
|