Weigh In record (no journal entry) for 10 September 2023
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98.7 kg
Lost so far: 1.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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952 kcal
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Fat: 24.06g | Prot: 20.95g | Carbs: 162.25g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Lentils and Rice.. Dinner: Food Lion Homestyle Cole Slaw, Light energy drink.. Snacks/Other: Cousins Subs Baked Sour Cream and Onion Chips. more...
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Losing 0.3 kg a Week
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Myfavsnafflebit's Weight History
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