Weigh In record (no journal entry) for 10 September 2023
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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4252 kcal
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Fat: 217.88g | Prot: 204.50g | Carbs: 371.03g.
Breakfast: Huevo, Mani King Pasta de Maní Natural, Banana, Gentech Whey Protein 7900 (Chocolate), la Serenísima Leche Chocolatada Protein, Best Pan Lacteado, Arándanos, Frutillas. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Huevo, Morrón, Ensalada de Papas con Huevo. Snacks/Other: Pastafrola, Georgalos Nucrem, Havanna Alfajor de Chocolate. more...
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Gaining 0.9 kg a Week
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