Weigh In record (no journal entry) for 09 September 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2011 kcal
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Fat: 69.87g | Prot: 172.36g | Carbs: 174.08g.
Breakfast: Tortillas de Maíz, Optimum Nutrition 100% Whey Protein , Bistec de Res, Manzanas Gala. Lunch: FUD Jamón de Pierna Virginia, Hellmann's Mayonesa Light, Heinz Catsup, Queso Manchego, Bimbo Bimbollos, Carne Molida de Res (90% Magra / 10% de Grasa), Tocino. Dinner: Capuchino, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Almendra Vainilla sin Azúcar, Optimum Nutrition 100% Whey Protein , Quaker Avena 3 Minutos 9 Vitaminas y Minerales. more...
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Losing 3.5 kg a Week
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