Weigh In record (no journal entry) for 10 September 2023
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1877 kcal
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Fat: 76.42g | Prot: 130.82g | Carbs: 202.93g.
Breakfast: Egg, Pillsbury Grands! Homestyle Southern Style Biscuits, Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Best Choice Sandwich White Bread, Great Value Oven Roasted Turkey Breast. Dinner: Great Value Shredded Mild Cheddar Cheese Fat Free, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Old El Paso Crunchy Taco Shells. more...
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2441 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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JBryan31486's Weight History
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