Weigh In record (no journal entry) for 21 August 2015
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52 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.57g | Prot: 161.71g | Carbs: 53.13g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Clara de Ovo. Lunch: Chuchu, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Borges Azeite de Oliva Extra Virgem. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Aspargos Cozidos (de Aspargos Frescos), Alface, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Batata Doce, Integralmedica Glutamina, Probiótica MCT Powder, NeoNutri Impact Whey Zero Carbo Protein, Clara de Ovo, Optimum Nutrition Fish Oil. more...
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1904 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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