Weigh In record (no journal entry) for 10 September 2023
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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826 kcal
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Fat: 36.23g | Prot: 64.95g | Carbs: 60.27g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Repolho Verde. Dinner: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Repolho Verde. Snacks/Other: Elma Chips Ovinhos de Amendoim, Danke Chocolate Meio Amargo 70% Cacau, Maratá Suco de Goiaba. more...
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Gaining 1.4 kg a Week
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gdiniz83's Weight History
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