|
Tinggi badan: 174 cm
Berat Badan: 76.65
BMR: 1582
TDEE: 2451
View Diet Calendar, 10 September 2023:
|
1498 kcal
|
Fat: 72.77g | Prot: 142.04g | Carbs: 77.24g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Cabai Merah Besar, Saos Tiram, Kecap Manis, Bawang Merah, Tempe, Bawang Putih, Cabai Panas, Kecap Asin (Kedelai), Dada Ayam. Dinner: Telur Ceplok, Bawang Putih, ABC Kecap Asin, Saori Saos Tiram, Daun Bawang, Tahu, Mentimun (Kupas). Snacks/Other: Hatari Cream Crackers. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tofu_andsoysauce's Weight History
|