Weigh In record (no journal entry) for 10 September 2023
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75.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1329 kcal
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Fat: 33.75g | Prot: 109.14g | Carbs: 148.20g.
Breakfast: Café Expresso, Maçã, Mercadona Pão de Forma Integral, Dovo Clara de Ovo, Ovo. Lunch: Tomates, Brócolos, Feijão Vermelho (com Sal, Cozido, Fervido), Batatas (sem Casca, com Sal, Cozido), Continente Hambúrguer de Frango. Dinner: Pingo Doce Chocolate Negro, Tomates, Cebolas, Lidl Queijo Flamengo Light, Dovo Clara de Ovo, Carne do Peito de Frango. Snacks/Other: Pêssegos, Bettery Plant Based Indulgent Bar Peanut , Continente Uvas, Prozis Aveia Instantânea de Chocolate , Hacendado Iogurte Coco 0%. more...
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2012 kcal
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Exercise:
exercícios em casa - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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maracosta1995's Weight History
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