Weigh In record (no journal entry) for 10 September 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1707 kcal
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Fat: 35.37g | Prot: 79.71g | Carbs: 269.46g.
Breakfast: Hati Ayam, Paprika Cabe Hijau (Kaleng), Semur Tahu, Nasi Putih. Dinner: Jambu Kristal, Cabai Merah atau Rawit, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya, Jambu Kristal, Takoyaki, BonCabe Makaroni Krispi Keju Pedas, Cimol. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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