Weigh In record (no journal entry) for 09 September 2023
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1437 kcal
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Fat: 47.88g | Prot: 70.83g | Carbs: 189.96g.
Breakfast: Cabai Merah atau Rawit, Tumis Buncis, Telur Dadar, Nasi Merah. Lunch: Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Yakult Yakult, Pepaya. Snacks/Other: Cireng, Bakso Daging Sapi, Bakso Ikan. more...
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steady weight
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ifauziah514's Weight History
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