Weigh In record (no journal entry) for 10 September 2023
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1376 kcal
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Fat: 60.17g | Prot: 86.73g | Carbs: 106.17g.
Breakfast: Nectarines. Lunch: Raisin Noir, Président Emmental Cœur de Meule, Saucisse de Porc Fraîche, Haricots Verts, Filet Mignon de Porc, Baguette. Dinner: Grimbergen Bière Blonde, Saucisson Sec, Baguette, Camembert, Président Emmental Cœur de Meule, Tomates, Boulgour (Cuit), Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). more...
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Gaining 1.1 kg a Week
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-shiryu-'s Weight History
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