Svlev's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

83 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

2300 kcal

Fat: 40.90g | Prot: 71.97g | Carbs: 129.70g. Breakfast: Свежевыжатый Грейпфрутовый Сок, Лента Печень Говяжья Жареная с Луком. Dinner: Коньяк, Лента Печень Говяжья Жареная с Луком, Салат из Помидоров и Огурцов. Snacks/Other: Вино Пино Гри (Grigio), Кухня на Районе Арбуз. more...

2036 kcal

Exercise: Sauna - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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