Weigh In record (no journal entry) for 10 September 2023
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1638 kcal
|
Fat: 59.87g | Prot: 72.79g | Carbs: 215.23g.
Breakfast: Банан, ültje Pistazien, K-Classic Milch 3,5%, Гречка. Lunch: Сливочное Масло, Seeberger Pistazien Geröstet, Gesalzen, Вареное Яйцо, Kaufland Kürbissemmel, Нектарины, K-Classic Milch 3,5%, Гречка. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Bonduelle Country Mix mit Karotte & Goldmais, Креветки (Вареные или на Пару). Snacks/Other: Персики, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Вареное Яйцо. more...
|
|
1902 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|