Weigh In record (no journal entry) for 10 September 2023
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1638 kcal
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Fat: 59.87g | Prot: 72.79g | Carbs: 215.23g.
Breakfast: Банан, ültje Pistazien, K-Classic Milch 3,5%, Гречка. Lunch: Сливочное Масло, Seeberger Pistazien Geröstet, Gesalzen, Вареное Яйцо, Kaufland Kürbissemmel, Нектарины, K-Classic Milch 3,5%, Гречка. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Bonduelle Country Mix mit Karotte & Goldmais, Креветки (Вареные или на Пару). Snacks/Other: Персики, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Вареное Яйцо. more...
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1902 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Matataku's Weight History
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