Weigh In record (no journal entry) for 10 September 2023
|
50.2 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
478 kcal
|
Fat: 16.72g | Prot: 20.32g | Carbs: 63.62g.
Lunch: Ленивые Голубцы, Помидоры, Помидоры, Яичный Белок. Dinner: Roshen Карамель Молочная Капля, Розумний Вибір Сирок З Молоком Згущеним, Банан. more...
|
|
1974 kcal
|
Exercise:
Cleaning - 1 hour and 15 minutes, Cooking - 13 minutes, Massage - 15 minutes, Bathing - 27 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cross Training - 20 minutes, Circuit Training - 40 minutes, Housework - 1 hour. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorex1ck's Weight History
|