Weigh In record (no journal entry) for 21 August 2015
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 65.83g | Prot: 99.77g | Carbs: 240.91g.
Breakfast: Margarine, Batbout, Sucre Semoule, Thé Vert. Lunch: Poulet Grillé Rôti ou Cuit au Four, Oranges, Carrefour Jus d'orange (100% Pur Jus Pressé), Pomme, Garbit Couscous A la Marocaine. Dinner: Gouda ou Edam, Pain, Zaalouk Marocain, Jus d'Orange, Confitures et Conserves, Batbout, Thé Vert, Sucre Semoule. more...
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3218 kcal
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Exercise:
Watching TV/Computer - 9 hours, Standing - 1 hour, Insanity - 40 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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