Weigh In record (no journal entry) for 10 September 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2841 kcal
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Fat: 58.28g | Prot: 84.64g | Carbs: 407.18g.
Breakfast: Astor Singles, Blue Band Mentega, Sari Roti Roti Tawar (1), Ceres Meses. Lunch: Nasi Putih, Lettuce, Bango Kecap Manis, Healthi Ayam Suwir, Sasa Saus Sambal, Blue Band Mentega, Alfamart Buah Mangga. Dinner: Sumber Selera Bakso Urat, Bi Jag Bihun Jagung, GaGa Mie Telor A1, Nugteta Tahu Bakso, Indomart Tempe Mendoan. Snacks/Other: Franzzi Franzzi Matcha. more...
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Losing 0.5 kg a Week
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yayaaa55's Weight History
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