Weigh In record (no journal entry) for 10 September 2023
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62.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1775 kcal
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Fat: 84.53g | Prot: 105.82g | Carbs: 150.50g.
Breakfast: Cheddar Cheese, Rhodes Strawberry Jam, Woolworths White Sourdough Bread with Rye Flour. Lunch: Green String Beans, Gem Squash, Potato, Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Sunflower Oil, Soy Sauce, Woolworths Raw Honey, Chicken Wing, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Avocados. Snacks/Other: Food Lovers Peanuts and Raisins , Fair Cape Low Fat Milk. more...
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Losing 4.9 kg a Week
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Sorceress1976's Weight History
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