Weigh In record (no journal entry) for 10 September 2023
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1862 kcal
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Fat: 67.52g | Prot: 131.98g | Carbs: 185.95g.
Breakfast: Pork (Lean Only Eaten), Aice Choco Malt. Lunch: Aice Milk Tea Boba, Aice Histeria, Rumah Makan Sederhana Nasi Padang. Dinner: Aice Choco Malt, Finna Sambal Bawang, Daging Dada dan Kulit Ayam (Ayam Pedaging), Indonesian Kebuli Rice. more...
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Losing 6.3 kg a Week
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