Weigh In record (no journal entry) for 10 September 2023
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89.1 kg
Lost so far: 45 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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473 kcal
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Fat: 21.28g | Prot: 36.76g | Carbs: 34.61g.
Breakfast: İçim Laktozsuz Süt . Lunch: Zeytin, Salatalık, Namet Hindi Füme, Yumurta. Dinner: İçim Laktozsuz Süt . more...
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Losing 3.5 kg a Week
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balığınbalığı's Weight History
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