Weigh In record (no journal entry) for 09 September 2023
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127.9 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1136 kcal
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Fat: 59.67g | Prot: 38.91g | Carbs: 104.43g.
Dinner: Craquelins de Blé Entier, Tartare Marque Tartare 100% Végétal, Qilibri Muesli, Rians Faisselle 6%, Oeuf Dur, Qilibri Salade Italienne . Snacks/Other: Bret's Chips Poulet Braisé. more...
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Losing 2.8 kg a Week
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Iota2606's Weight History
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