Weigh In record (no journal entry) for 10 September 2023
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66 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1824 kcal
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Fat: 91.48g | Prot: 80.90g | Carbs: 181.74g.
Breakfast: Kering Kentang, Tempe Orek, Telur Ceplok, Nasi Uduk. Lunch: Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.8 kg a Week
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agungadimus's Weight History
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