Weigh In record (no journal entry) for 10 September 2023
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63 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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965 kcal
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Fat: 26.83g | Prot: 18.01g | Carbs: 166.11g.
Breakfast: Madu, Pisang, Keripik Singkong, Kerupuk Udang, Oseng Buncis Tempe, Semur Tahu, Nasi Putih. Lunch: Opak, Roti Panggang, Kerupuk Putih, Lontong Sayur. Snacks/Other: Cahkwe. more...
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Gaining 0.8 kg a Week
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