Weigh In record (no journal entry) for 10 September 2023
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83.1 kg
Lost so far: 4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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400 kcal
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Fat: 14.60g | Prot: 20.80g | Carbs: 37.30g.
Breakfast: 7-11 薯泥鮮蔬蛋沙拉, 7-11 茶葉蛋, 莫凡彼 草莓優格. more...
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Losing 4.2 kg a Week
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