Weigh In record (no journal entry) for 09 September 2023
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1775 kcal
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Fat: 73.18g | Prot: 102.31g | Carbs: 178.47g.
Breakfast: Pão Integral, Café com Açúcar, Queijo Branco, Ovo Cozido. Lunch: Laranja Pêra, Bacon (Curado, Frito, Cozido), Torresmo de Minas Torresmo Frito, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Heinz Maionese, Tomates, Hortifruti Abacaxi, Três Marias Queijo Mussarela, Pão da Hora Pão Caseiro, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Hambúrguer Caseiro. more...
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Losing 0.9 kg a Week
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jaque1176's Weight History
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