Weigh In record (no journal entry) for 09 September 2023
|
96.3 kg
Lost so far: 7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1036 kcal
|
Fat: 51.15g | Prot: 47.63g | Carbs: 96.30g.
Breakfast: DIA Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Semi Descremada. Lunch: Nestlé Potito Verduritas de la Huerta con Pollo, Hacendado Hummus con Pimiento del Piquillo Asado, DIA Biscotes Integrales, Hacendado Crema de Calabaza y Zanahoria. Dinner: Hacendado Claras de Huevo, Hacendado Chocolate Negro 72%, Aguacates. Snacks/Other: Hero Baby Potito Frutas Variadas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
behappyalways's Weight History
|