Weigh In record (no journal entry) for 09 September 2023
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1232 kcal
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Fat: 67.64g | Prot: 106.22g | Carbs: 52.44g.
Lunch: Chicken Leg (Skin Not Eaten), Steak. Dinner: Chicken Leg (Skin Not Eaten), Italian Sausage. Snacks/Other: The Laughing Cow Cheese, Nectarines , Summer Fresh Roasted Garlic Hummus, Carrots , Cauliflower , Cooked Broccoli (from Fresh), Cucumber (with Peel) . more...
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Losing 0.8 kg a Week
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tristan41's Weight History
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