Weigh In record (no journal entry) for 06 September 2023
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1346 kcal
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Fat: 82.65g | Prot: 71.57g | Carbs: 80.79g.
Breakfast: Креветки (Вареные или на Пару), Авокадо, Terrasana Roggebrood met Spelt. Lunch: AH Prepare van de Chef, Борщ с Курицей, Terrasana Roggebrood met Spelt. Dinner: Руккола, Arla Apetina Classic, Помидоры, Огурец (с Кожурой). Snacks/Other: Freshona Paprika, Philadelphia Philadelphia. more...
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Gaining 0.7 kg a Week
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Anastasiia35's Weight History
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