JBryan31486's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

81.8 kg Lost so far: 2.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1362 kcal

Fat: 58.70g | Prot: 41.92g | Carbs: 180.13g. Breakfast: Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Overnight oats. Lunch: Planters Honey Roasted Peanuts (1.75 oz), Hunt Brothers Pizza Pepperoni Pizza, M&M's Milk Chocolate (Fun Size). more...

2681 kcal

Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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JBryan31486's Journal, 09 Sep 23

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JBryan31486's Weight History