Weigh In record (no journal entry) for 08 September 2023
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1300 kcal
|
Fat: 48.42g | Prot: 58.38g | Carbs: 170.14g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Coffee with Cream and Sugar. Lunch: Applebee's Grilled Chicken Breast, Applebee's Garlic Mashed Potatoes, Applebee's Steamed Brocolli. Snacks/Other: Sonic Lemonade Slush Small. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharonathon's Weight History
|