Weigh In record (no journal entry) for 09 September 2023
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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944 kcal
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Fat: 32.65g | Prot: 43.98g | Carbs: 125.79g.
Breakfast: Café com Leite Integral, Ovo Frito, Pão Francês Integral. Lunch: Elma Chips Batata Palha Tradicional, Hellmann's Maionese, Pão Francês Integral, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Grego Tradicional, Banana. more...
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Gaining 4.9 kg a Week
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Nilton139's Weight History
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