Weigh In record (no journal entry) for 09 September 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1096 kcal
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Fat: 38.10g | Prot: 63.62g | Carbs: 126.84g.
Breakfast: Danone Iogurte Natural, Grani Amici Bolo de Coco sem Açúcar. Lunch: Pernil Assado, Pepino Japonês, Natural Salads Beterraba e Cenoura. Dinner: Torta de Frango. Snacks/Other: Royal Gelatina Sabor Morango , Qualitá Requeijão Cremoso Light, Pullman Pão de Milho , Tangerinas. more...
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Losing 0.1 kg a Week
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mirinhacristo's Weight History
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