Weigh In record (no journal entry) for 09 September 2023
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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130 kcal
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Fat: 4.68g | Prot: 3.17g | Carbs: 19.03g.
Breakfast: Tortita de Avena. more...
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Losing 2.8 kg a Week
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