ProbeerWeer21's Journal, 09 Sep 23

Light lunch

View Diet Calendar, 09 September 2023:
1399 kcal Fat: 35.54g | Prot: 65.04g | Carbs: 167.29g.   Breakfast: Orange Grove Low Fat Yoghurt with Fruit Salad, Makro Breakfast Muesli. Lunch: Coo-Ee Fizzy Pink Lemonade , Bakers Provita Ancient Grains Crispbread, Nola Lite Mayonnaise , Pot O' Gold Sweet & Sour Gherkins, Paramount Light Meat Tuna - Shredded. Dinner: Beef or Meat Gravy, Cooked Green Peas, Mashed Potato, Beef or Calves Liver and Onions, Hunter's Hunters Gold. Snacks/Other: Oaksprings Dairy Low Fat Milk, Nestle Rolo (19.2g), Bakers Tennis Rusks, Oaksprings Dairy Low Fat Milk, Oaksprings Dairy Low Fat Milk. more...

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